Have you ever wondered what kind of food kids should not eat? We are always being told by our doctors and parents that the only thing kids should have is the right kind of balanced diet. But, is that really true? What about those sweetened snack foods that are so popular? These are foods that we are often asked not to eat by parents who think that we are not getting enough vitamins or nutrients in our food.
Snack foods like candy and chips are very tasty and affordable. But, are they good for our health? Most of us don’t really pay attention to serving sizes on the food labels. Often times, we just see a serving size of one or two grams of protein and fat. What most people don’t realize is that serving sizes for these types of foods are completely wrong.
Just because we see a serving size of two grams of protein and fat doesn’t mean that those are the recommended servings. Instead, it could be pepto bismol, margarine, or fish that has been treated with trans fats or other harmful fats. Just because it has a lot of calories doesn’t mean that it is good for our health. The fats that are commonly found in junk foods and processed foods contain nothing beneficial to our bodies. Instead, these fats contribute to heart disease and obesity.
Fruits and vegetables are good for kids because they are filled with nutrients. They are packed with vitamins, minerals, and fiber. One serving of fruits and veggies provides twice the amount of vitamin A that is found in carrots. By including fruits and vegetables in our diets, we can avoid or reduce the risk of developing chronic diseases like cancer. Instead of junk foods, we should be focusing on fruits and vegetables.
Along with fruits and vegetables, nuts are also very important for toddlers. Not only are they a source of protein, but they have a lot of fiber. They are also a source of zinc, which is good for kids’ teeth and prevents them from developing tooth decay as they grow up. You can buy nut-free popcorn for your kids to enjoy while preparing healthy snacks. Your family will love nuts, making them easier to eat.
Even though you want to get your kids to eat healthier meals, you don’t want them to look like adults. You can still dress them up, giving them a more fashionable look. Dressing your kids makes them more attractive. Since your kids will look like their favorite cartoon characters, you will definitely get them to eat healthier meals.
Instead of fruit, you should replace milk products with yogurt or cottage cheese. You can also use soy milk or rice milk instead of regular milk. You can serve your kids yogurt or cheese and crackers instead of fries or chips. Adding nuts to your snacks will add texture and flavor to your meal, and you can use fruit slices, carrots, celery sticks, or apple slices to top your fruit snacks.
By eating the right kind of foods, you can help your children have proper nutrition. Kids don’t usually know how to judge what foods are healthy or not, so you will have to do that. Kids need more fiber and nutrients than they normally receive. By providing them with the right kinds of foods at a young age, you give them a chance to grow up healthy and fit.
Most kids like to eat more milk because it tastes better. But drinking too much milk can be harmful for their health, as drinking too much milk can increase the production of lactic acids in the body. Too much lactic acid can cause burns and other uncomfortable side effects. Limit your kids to one cup of milk at a time, and make sure that you know the brand that you are using.
If your kids are more active during the day, you should provide them with more snacks. The best snack for kids is a combination of fruits and vegetables. You can also try snacks like pretzels and wafers with low-fat cheese. If you want to have a healthier snack, serve your kids raw vegetables instead of fruits and vegetables, or serve them raw fruits and vegetables instead of potato chips.
Lastly, you should watch out for high fructose corn syrup in your child’s snacks. Kids should not eat any snack that contains high fructose corn syrup. High fructose corn syrup is found in a lot of junk foods, which makes it difficult to avoid. However, you can replace high fructose corn syrup with natural sugar and serve your kids with low fat yogurt instead.